In Touch with You Blog

Ever Hear People Say

Ever hear people say, "I'll sleep when I'm dead"? This may happen sooner than they think if they do not reconsider their sleeping habits. Sleep is crucial for good health. Some research suggests that people who stay up late are more prone to heart disease even if they get eight hours of sleep. In another study, women who slept five hours or less a night were 39% more likely to develop heart disease than those who got eight hours.

You are never too young to start taking care of your heart

Most people associate poor heart health with the elderly, but proper care of the heart should start at a young age. Signs of heart disease can begin to appear at childhood, especially if the child is overweight. Childhood obesity in the United States has become a problem in recent years. According to the American Academy of Child and Adolescent Psychiatry, between 16% and 33% of children and teenagers are obese. As a result, there has been a sharp rise in obesity-related problems like type 2 diabetes, which is usually seen only in adults. Because obese children are more likely to be obese adults, preventing obesity in childhood may reduce the risk of heart disease, diabetes, and other obesity-related diseases.

How to Save a Life!


For years during Heart month we have talked about how we have the power to prevent heart disease and stroke by knowing the importance of eating well and exercising, managing blood pressure and cholesterol, and smoking cessation.

We also have the power to ACT in the event of an emergency.

This year, as we celebrate Heart month, we are drawing attention to our important partnership with the Emergency Department and Emergency Medical Service providers in our region and what you can do in the event of a cardiovascular emergency. 

YOU play a significant role in an emergency…Be prepared!

In the Spirit of Giving


Yesterday, at our Cancer Care Center’s Holiday Open-House the Ladies’ Plastic Golf Organization presented the Foundation with a check for $33,000 from this year’s golf tournament! This dedicated group of ladies has been donating to our Breast Health Fund for the past 13 years. In 1999, Dee Ketner reached out to the Cancer Care Center because her sister in Massachusetts was diagnosed with breast cancer and she wanted information and ways to give her support. Our breast health nurse, Martha Osborne, RN, met with her and gave her the information she needed and explained ways that Dee could support her sister even though she was 3,000 miles away.

Very Difficult Decisions to be Made

In the next few weeks, Congress will have to make very difficult decisions about where to spend—and not to spend—federal money. These difficult decisions will have a profound and noticeable impact on hospitals, including Pomona Valley Hospital Medical Center. 
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