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  • Training Tip #4: BE SURE TO WARM UP, STRETCH, COOL DOWN

    Get ready. Get Set. 10 DAYS to go. Thinking about running (or walking) in the upcoming Holiday Half Marathon or 5K? Here’s tip #4 from Rehab Services to help you get ready for race day. Training Tip #4: BE SURE TO WARM UP, STRETCH, COOL DOWN All runs should start with a warm-up and end with a cool down. Why are they so important? A good warm-up dilates your blood vessels ensuring your ... Read Full Article [+]
  • Safety Matters at Pomona Valley Hospital Medical Center

    t Pomona Valley Hospital Medical Center (PVHMC), safety matters. In fact, our most important priority is to create a culture that ensures patient safety by integrating patient protection into every aspect of our healthcare delivery. Each day, PVHMC’s team of skilled Physicians, Nurses and Associates dedicate themselves to providing patients with the highest standard of medical care. ... Read Full Article [+]
  • Training Tip: CHOOSE YOUR RUNNING SOCKS WISELY

    Get ready. Get Set. 6 weeks to go. Thinking about running (or walking) in the upcoming Holiday Half Marathon or 5K? Tip #3 is here to help you prepare for race day. Training Tip #3: CHOOSE YOUR RUNNING SOCKS WISELY All the pavement pounding while running mile after mile means one very important thing — you have to make sure to keep your feet healthy. Long training runs and the race itself ... Read Full Article [+]
  • Flu Shot during Pregnancy, do you really need it?

    Its flu season & you’re pregnant, should you get the flu shot? Yes. According to the Centers for Disease Control and Prevention (CDC), getting a flu shot during pregnancy provides protection for both mom and her developing baby from serious flu-related complications. Even generally healthy women who are pregnant face a high risk of complications from flu viruses, some of which can lead ... Read Full Article [+]
  • Training Tip: RUNNING SHOES

    Get ready. Get Set. 8 weeks to go. Thinking about running (or walking) in the upcoming Holiday Half Marathon or 5K? Here’s a tip from Rehab Services to help you get ready for race day. Training Tip: RUNNING SHOES If you’re new to longer distance walks and runs, you should be aware that the age of your shoe and the miles you’ve logged on them go a long way in keeping you ... Read Full Article [+]
  • Common Running Injuries - Plantar Fasciitis

    Pomona Valley Hospital Medical Center Physical Therapist, Orthopedic and Sports Injury Specialist Athletes in and around the Pomona Valley area are preparing to run the Holiday 5K and Half Marathon at the Pomona Fairplex on December 10-11, 2016 (register here: www.runholidayhalf.com ), and Pomona Valley Hospital Medical Center’s Rehabilitation Services team is ready help you with your ... Read Full Article [+]
  • Shedding Light on Incontinence Issues in Women

    For women with incontinence issues, even the most common everyday tasks can generate fear and anxiety. Imagine driving to work, interacting with co-workers, or going to the grocery story with the fear of “an accident” looming over you. Suddenly the first thought in your mind isn’t your to-do list, but the closest route to the bathroom. The condition can quickly erode quality of ... Read Full Article [+]
  • Protecting Yourself from the Sun

    July is UV Safety Month. Did you know that some people think about sun protection only when they spend a day at the lake, beach, or pool? Sun exposure adds up day after day, and it happens every time you are in the sun – when you walk around the park, to and from your car or even when your arm is exposed to sunlight from the car window. "Slip! Slop! Slap! Seek! Slide!" is a catch ... Read Full Article [+]
  • Defying the Odds

    Like many mothers, Emaya Dilworth, 44, enjoys baking and caring for her four children, who range in age from 10 to 24. The difference is that Emaya is doing it despite a massive stroke two years ago that left her partially paralyzed and unable to talk or swallow. Against all odds, including just a five percent chance of a meaningful recovery, Emaya is thriving, thanks to her family, Pomona Valley ... Read Full Article [+]
  • Clearing Up Confusion About What Age to Begin Screening Mammograms

    A recent recommendation by the U.S. Preventive Services Task Force, which challenges the value of mammograms for women in their 40s, has garnered a lot of attention. The task force emphasizes that routine screening before age 50 increases the risk of a false positive result, which could lead to unnecessary and often costly procedures and treatment. However, in fall 2015, the American Cancer ... Read Full Article [+]
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