National Nutrition Month Recipe of the Week - Pulled Jackfruit Sandwich
March is National Nutrition Month. In celebration of eating nutritious
meals, Pomona Valley Hospital Medical Center is serving a special, healthy
menu item each Thursday of the month in our cafeteria and sharing the recipe!
Pulled Jackfruit Sandwich
Prep Time: 5 minutes
Cook Time: 25 minutes
Serving Size: 1 sandwich
Yield: 6-8 servings
2 cans Green Jackfruit in Brine
1 1/2 cups Kansas City Style BBQ Sauce
1 tablespoon Olive Oil
3 tablespoons Water
1 package Wheat Hamburger Buns
1 Yellow Onion, diced for garnish
Tangy Cole Slaw
1 bag Shredded Green & Red Cabbage with Carrots
1/4 cup Greek Yogurt
1/4 cup Apple Cider Vinegar
Salt & Pepper to taste
Prepare Pulled Jackfruit
Drain jackfruit and pat dry. Partially shred jackfruit chunks into smaller
pieces. In a saute pan, heat olive oil over medium heat. Add jackfruit
and saute for five minutes. Add BBQ sauce and water to pan and stir to
evenly coat jackfruit. Cover pan and simmer on medium-low heat, 20-25
minutes, stirring occasionally and pulling jackfruit apart as it becomes tender.
Prepare Tangy Cole Slaw
While jackfruit cooks, in a large bowl, toss cabbage blend with greek yogurt
and apple cider vinegar to coat. Season with salt and pepper to taste
and set aside.
Place a scoop of pulled jackfruit on the bottom of a bum. Top with dices
onions, coleslaw, and bun top.