Healthy Holiday Swaps That Still Taste Festive

The holidays are a time for celebrating with family, friends, and of course, delicious food. While it’s tempting to indulge in every festive dish, a few simple swaps can help you enjoy the season without overdoing it and still keep the flavor and fun!

Tips for festive swaps:

• Roast instead of frying: Roasted vegetables like Brussels sprouts, carrots, or sweet potatoes bring out natural sweetness without extra fat.
• Mash smarter: Swap butter-heavy mashed potatoes for mashed cauliflower with roasted garlic for a creamy, lower-calorie alternative.
• Drink wisely: Replace sugary holiday beverages with sparkling water and a splash of cranberry or pomegranate juice.
• Portion and balance: Fill half your plate with vegetables, a quarter with lean protein, and a quarter with your favorite indulgence.

These small changes help you stay nourished and energized while still enjoying traditional favorites. Remember, the holidays are about balance, enjoyment, and connecting with loved ones, not perfection.

Ingredients:

• 1 head cauliflower, chopped
• 2 cloves roasted garlic
• 1 Tbsp olive oil
• Salt and pepper, to taste

Instructions:

1. Steam cauliflower until tender.
2. Blend with roasted garlic and olive oil until smooth.
3. Season with salt and pepper.

Serve warm as a creamy, comforting side that pairs beautifully with any holiday meal.